Healthy Eating

That's me! I've been on a slide the last 6 weeks and my body has been paying for it. I've had a really hard time getting out of bed, feeling sluggish, and yucky. So, Karen and I made a pact for Health Week.

It started Tuesday, and so I'm on day 3. For some reason, today I feel pretty yucky, but I know it's my body getting rid of all of the built up toxins. I need to look up a good detox tea to make to help it all along.

So I'm doing no wheat, no dairy, no sugar (except for martini night in Vancouver next Monday...)

I'm excited because I've been wanting to get back on the health train and I really want to make it stick this time. I'm even trying to get away from eating as much meat as we do. It's not really necessary to eat it every night!

Poor Avari has had a few rough weeks, and I'm not entirely sure it's not because of my bad eating habits this past month - It's silly because I don't let her eat unhealthy food, and she gets almost no wheat except for playgroup crackers, so why do I think it's OK to pass all of the crud to her?

Healthy Week is upon us!!!

Here's a recipe to try.

1/2 cup of millet
1/4 cup buckwheat groats
1/4 cup quinoa
some fresh grated ginger
squeeze of lemon

Put all of the grain in 3 cups of water. Let it boil until the water has been absorbed and the grains are soft. Add the ginger and lemon (and some honey if you'd like) and enjoy! It's a great breakfast starter with piece of fruit, chock full of natural complete amino acids

Yum! So much better then old porriage